Essential Oil Recipe for Room Spray: Christmas Lift Blend

Essential oil recipe for room sprays are easy to follow. All natural room sprays are one of the simplest items to make. They also make wonderful DIY homemade gifts. After reading about the harmful effects of commercially produced room sprays, I decided to make some of my own. Here is a standard set of instructions… Essential Oil Recipe for Room Spray: Standard Items Needed One 30ml glass bottle – use glass bottle because we do not want our therapeutic essential oils to react with the bottle. Hence, do not use plastic spray bottles. Glass is best. We also use dark glass so that our contents can be preserved for a longer period of time. ½ tsp witch hazel- Witch hazel is an astringent anti-inflammatory compound, produced from the leaves and bark of the North American Witch-hazel shrub. 25 ml filtered water 8-10 drops of essential oils. Funnel Essential Oil Recipe for Room Spray: Christmas Lift Blend For the Christmas Lift blend, use the following therapeutic-grade essential oils: – 2 drops Orange – 2 drop Cinnamon Bark – 3 drops Idaho Blue Spruce – 1 drop Frankincense   Demo on Essential Oil Recipe For Room Spray I made a FB live video to demonstrate how to make our own all natural room spray…   How to Use the Christmas Lift Room Spray    Shake the bottle before spraying. Spray it in the living room or dining area. Alternatively, make your own room sprays as Christmas gifts. Decorate the bottle with labels, ribbons and stickers! Obviously, use the therapeutic-grade essential oils by Young Living – click here for ordering information. Christmas Lift has a...

Boost Your Immune System with Essential Oil Supplements

Have you felt a change in temperature lately? What is more, are you going on a winter holiday? If so, may I suggest boosting your immune system this period.   I don’t think any of us would like the idea of falling ill during or just prior to a vacation. Many of us typically make plans to travel during the last two months of the year. Most of those I know who are traveling during the winter months are fellow Singaporeans. As we come from a tropical country, our bodies are not accustomed to sub-zero temperatures. Taking supplements only after falling sick will be a tad late.   I recall our first ski trip when my kids and I fell sick. It was our first winter holiday, first time in Hokkaido and first time learning how to ski. Each of us started running a fever on top of the flu we had.   We took turns to recuperate in the hotel and in-between our ski runs. We did not want to “waste” our holiday by staying in the hotel room as we had spent a lot of money paying for the trip but it proved to be challenging being out in extremely cold weather and attempting to ski. Back then, we did not take any form of supplements to strengthen our body. Needless to say, it was not one of our more enjoyable holidays.   Preparation is key. One major preparation lies in boosting our immune system.   I began on a 6-week program just prior to my next trip with the clear focus of boosting my immune system. Supplements that...

How to Overcome Anger with Forgiveness Essential Oil

Forgiveness blend is a great essential oil to use when we have thoughts that we believe we should not be having. We are in self-judgment, chiding ourselves for thinking ill thoughts. It occurs when our inner critic kicks in. The inner critic can make it challenging for complete healing to happen quickly. It can put up huge emotional resistance for any fast and easy resolution.   I had the opportunity to use the Forgiveness essential oil blend while helping someone address her suppressed anger. During the session, we discovered that she was experiencing inner conflict between two parts of her. One part of her was criticizing the other part for not having wholesome thoughts. At the same time, the critical self refused to let anger go so easily. We used meridian tapping to work on the part of her that was judging the other part. To help ease the major emotional resistence posed by the critical self, we used the Forgiveness essential oil. The process of recovery can only speed up when we are ready to forgive ourselves for forming thoughts that are not fully pure.   While it is easy to rationalize that we “should” or “ought to” forgive, feeling the forgiveness is a different matter. We have to allow this to happen in its own space and timing. However, this can be greatly enhanced when we use the Forgiveness oil in tandem.   Bear in mind that the frequency of Forgiveness is 192MHz, which is extremely high for a blend. Inhaling its aroma clears the space for love to enter. Set the intention for forgiveness while allowing...

3 Top Takeaways from the Silver Retreat

It was short but impactful – the Silver Retreat in Utah. Well, I got to do what I have wanted to do: the jump at the lavender field! Needless to say, I had the most amazing time while I was there.     Top Takeaways from the Silver Retreat There were a number of takeaways that I had gathered during the Silver Retreat but instead of a laundry list, I would like to share the top 3 ones…   (2) If there was any main takeaway, it is the Seed-to-Seal quality commitment. It’s nothing like reading about Young Living’s commitment to its production process or seeing the lavender fields in pictures. Going to the farm myself reinforced my knowing about the company’s mission statement. Every step of the Seed-to-Seal production process is monitored, tracked and reviewed for distilling the highest quality oils. Seed-to-Seal is the how behind why Young Living essential oils are said to be therapeutic-grade. Here’s a short clip that I recorded of what he shared during lunchtime on Farm Day…. (2) Gary Young and his team continue to travel the world to search for new or exotic plants to distill. Thus, Young Living is not just limited to the oils that its own farms currently produce. We are assured of continuing supply and the discovery of new essential oils. I had not put much thought to it previously but I guess it explains why we have a huge buffet of oils including oils like Hinoki and Hong Kuai and why there is an expanding range of products.   (3) Most of all, I was swept away...

Ningxia Red: Boost Your Antioxidant Levels

NingXia Red® has high levels of antioxidant. It is made from Goji berries (otherwise known as wolf berries), with anti-oxidant levels that far exceed other fruits and vegetables. As a supplement, it has anti-oxidant levels that far exceeds competitor products. The graphic above is backed by the laboratory results. Why is there a Need for Anti-oxidants?  Your body produces highly reactive molecules when it reacts with oxygen as you breathe and your cells produce energy. These molecules are known as free radicals. Free radicals can cause oxidative damage to proteins, membranes and genes. Your body has the ability to produce antioxidants to counter the effects of oxidative damage. However, where it is exposed to excessive levels of toxins, your body’s ability to cope breaks down. Factors such as pollution, use of products containing toxic ingredients and consuming foods that are highly processed can play a part. Oxidative damage has been implicated in the cause of many diseases, such as cancer. It also accelerates the body’s aging process. According to research studies, eating anti-oxidant rich foods such as tomatoes, broccoli and drinking green tea is going to help. Many of these foods are alkaline-based. Additionally, supplementing your diet with Ningxia Red is going to help boost your anti-oxidant levels tremendously! Health Benefits of Ningxia Red Drink NingXia Red® is a powerful antioxidant drink that contains whole Ningxia wolfberry puree—a super blend of blueberry, aronia, cherry, pomegranate, and plum juices, natural stevia extract, grape seed extract, pure vanilla extract, and orange, yuzu, lemon, and tangerine essential oils. It has several several health benefits. Daily Consumption of Ningxia Red  My entire family simply loves...